Messy Room, Messy Head by Raina Krell, PhD, PCCI Your physical space is a reflection of your mindset. Have you noticed that once you clear the clutter off your desk, clean your kitchen or even re-organize your purse, you feel a sense of relief? Time spent searching for misplaced or obscured items in a disordered […]
Have You Considered Premarital Counseling to Build a Strong and Happy Marriage? By Elizabeth Hortua Couples often wonder if their marriage may be in trouble if they feel the need to speak to a counselor. However, it is often the opposite. We, at Westlake Village Therapists, feel that couples who are willing to engage in Pre-Marital […]
Enjoying the Holidays Consider these 5 tips for holiday happiness!! 1- Maintain Reasonable Expectations & Plans Making time to visit with loved ones is a significant part of this season. However, overdoing with too many plans can seriously undermine the fun factor and ramp up feelings of stress for all. You do not have to […]